here is the Decalogue for a healthy spending – TGCOM

 
 
 
 

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Health begins from the cart, Buy, here’s Decalogue for a healthy shopping

June 9, 2014

17:33 – Find your way around a myriad of products proposed supermarket shelves is not easy. To make the healthier choice without giving in to the lure of advertising and attraction of bright colors, comes the guidance of the Ministry of Health brochure “Food Labelling. What we need to know” on the official website. Here are ten tricks to watch out for to make a choice that respects our body.

The ten golden rules – This is why we need to sharpen the view on what to put in the cart only food that is safe for our health.

1. Label. ‘identity card of the food. Able to read it correctly is an act of responsibility towards our club.
2. Illustrations. Those listed on the packaging are indicative only. Have the main purpose of calling attention and are not necessarily related to the appearance of the actual product.
3. Ingredients. Eye order, are listed in descending order of quantity the top of the list is therefore the most abundant.
4. Deadline . Consume the product within the specified date, after the product may deteriorate rapidly and no longer be safe for health.
5. Date of minimum durability. Not to be confused with the expiration date. If it is labeled with the words “Best before …”, the product, the date fixed, have a different taste or smell but can be consumed without risk.
6. Weight. Check the net / drained food. You may be misled by the size of the package.
7. Allergies. If you suffer from food allergies, always check the list of ingredients for possible allergens.
8. Frozen. Always keep refrigerated and frozen ones at the temperature indicated on the label and store them immediately after the purchase, in the refrigerator or freezer. Remember that the cold does not kill bacteria, even if it slows down or prevents the growth temporarily.
9. Fish. If you buy fish at the fish, check the signs on display. Next to that you can also sell fresh fish thawed, the seller is required to expose the mandatory information, including those on the origin.
10. Recycled material. With the same quality and price prefer packaged foods with recycled / recyclable, it will give a hand to the environment.

tag:

Ministry of Health

 
 
 
 
 
 
 
 
 
 
 
 

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