7 ways to ruin his health (for example, brushing teeth after ... - Wired.it

Better to wait half an hour after the meal. And no shower every day, you will damage your skin. Here are a few small daily habits that could hurt us

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(Credit: Tim Pannell / Corbis)

Taking a shower every day.

Worrying too much of personal hygiene could be to the detriment of our skin. It is convinced Nick Lowe, consultant dermatologist at the Cranley Clinic in London. “ Most people wash too ,” he said. “ Use boiling water in combination with soaps dur – he continued – can rob your skin of its oils, resulting in dryness, cracking and even infection. For most of us do not need to wash thoroughly every day “. And if the idea of ??skipping a shower horrifies us, according to the dermatologist, you can do it if we make sure that the water is cold. And if you tend to have dry skin, experts recommend replacing the traditional soap with a soap-free shower gel or aqueous cream, emulsifying ointment containing paraffin oils, water and preservatives.

sleep 8 hours at night.

The belief that getting eight hours of sleep a night is enough to make us feel good is a gigantic hoax. “We have evolved – explained Jim Horne of the Sleep Research Centre at Loughborough University – to have sleep patterns are very flexible and fragmented, including daytime napping “. There is therefore no single right model to follow. “ A short nap of 15 minutes or 4 – said the expert – can be effective as an extra hour of sleep a night “. Hundreds of years ago, sleep was divided throughout the day. We even woke up in the middle of the night. “ This modern concept than waking up in the middle of the night is a bad thing – said Horne – can actually be destructive to the quality of our sleep. For example, if you wake up at 3 in the morning, you’re anxious because you can not sleep. Instead you should simply get out of bed and occupy your mind with something boring but relaxing, how to do a puzzle or reading a book, until the body says that you are ready to sleep again “. “ If the cavemen had slept through the night – said the expert – would have been eaten alive . “

Rinse your mouth after you brush your teeth.

must fight the bad habit of brushing teeth after they have already cleaned. For Phil Stemmer of the Fresh Breath Centre in London, “ rinsing washes away the protective coating left by the toothpaste with fluoride, which otherwise would have added hours of extra protection “. The ideal thing would be to avoid all liquids after you brush your teeth is. “I try to avoid not to drink for at least half an hour after brushing. It ‘a strange feeling at first – said the expert – but you quickly get used to “. Other error and do not wet the brush before use. “ This may in fact dilute – explained Stemmer – the effect of toothpaste. There is so much moisture in the mouth with water without adding excess “. Finally, whatever you have to do is absolutely forbidden to brush your teeth immediately after eating. “ Wait at least half an hour – said the expert – because the food acids and sugars temporarily weaken the protective enamel of the teeth. If you clean too soon you are actually brushing away the enamel before it hardens again. The best habit is to brush your teeth before meals and then rinfrescarseli after the meal with a mouthwash without alcohol “.

Sitting on the toilet.

however convenient it may be to sit on the toilet, this position can be bad for your health. An Israeli study published in the journal Digestive Disease and Sciences , has revealed that the most natural position is to squat because it requires less effort. This in turn reduces the risk of suffering from intestinal problems such as hemorrhoids or diverticular disease.

Both diseases cause painful swelling in the intestines fact. According Charles Murray , a consultant gastroenterologist at the Royal Free Hospital in London, although we do not think the act of “ go to the bathroom is a complicated physiological process “. The expert therefore recommended to patients who have problems with bowel movements to put something under your feet while you sit on the toilet, as this contributes to assume a squatting position. “Put under your feet a few inches high footboard – Murray said – and lean forward on the toilet can help, and this effect could be achieved in measuring minora if you put the toilet paper rolls under the feet instead of the platform “. In this way, raise the feet could help us make fewer visits to the bathroom and to strive less.

household chores.

A group of U.S. researchers has discovered in a study of over 100 men and women who is responsible for managing a home significantly increases the blood pressure. The factors that make the most of all the pressure is boosted their household chores such as cooking, cleaning and grocery shopping.

The findings, published in the journal Psychosomatic Medicine, suggest that it is not so much the workload to play the real problem, but it is about how to deal with the stress that causes the most damage. Not only that. The danger of housework also lurks among the products that are used for cleaning. Some have been associated with the development of asthma. A Spanish research has found that the use of spray to clean and air fresheners at least once a week may be the cause of one out of seven cases of asthma in adults. The study, which lasted nine years, involved more than 3,500 subjects from 22 centers in 10 different European countries. Well, the risk of developing asthma was 40 percent higher in people regularly exposed to sprays to clean the house than in the other. And the more you clean, the more the danger increases.

Breathe distracted.

Ask anyone to take a deep breath and almost all swell out of proportion to his chest. But there is nothing more wrong, at least according Neil Shah , a psychotherapist and director of the Stress Management Society. “As children – he said – we all breathed from our bellies, a type of breathing that uses all the lung capacity. But when you get older you will return to the more inefficient style of chest breathing. This means that stale air lingers in the bottom of our lungs, and given that our lungs have a limited capacity, the fresh air never reaches the bottom ‘. ” And it is precisely the lower part of the lungs to the blood vessels contain the most important for the exchange of gas and oxygen.

Fortunately, you can train your body to breathe properly. To do so we must try to inflate your stomach when you breathe, keeping your chest relatively still. Then contract your abdominal muscles when you exhale. “ Breathing should be – said Shah – rhythmic and regular, with between 12 and 30 breaths per minute, and a short pause between inhalation and exhalation. A few minutes of practice each day can have a big effect. They can help fight stress and keep blood pressure low “.

Relax after dinner .

‘happened to all of us to have dinner quickly and then relax on the couch for a couple of hours before going to bed. “ If you are inactive at night is more likely to turn into body fat food ,” said Claire MacEvilly , a nutritionist at the Human Nutrition Research Laboratory at Cambridge University. It ‘should instead move the intake of calories in the morning, eating a hearty breakfast. In this way, it will burn more calories in while you do your normal daily activities. Or you can take a nice brisk walk for 20 minutes after dinner, he recommended MacEvilly. In any case, the trick to a perfect diet is making many small regular meals a day.