Saturday, February 8, 2014, 11:30
E ‘arrival in February, the peak of influenza in Italy. A few small steps can help prevent illness: a healthy diet, proper hydration and proper rest are among the most ‘valuable allies. Among other recommendations fever, even a lukewarm shower, dress in layers and cold packs, which help to restore normal body temperature. It ‘a report in the magazine dedicated to water’ In a Bottle ‘in a focus on hydration and influence. Fever and ‘undoubtedly the symptom most’ common flu. Scholars Brendesis University have explained why ‘, in the case of fever, and then to increase in body temperature, proper hydration is crucial for the body and as the water is between drinks preferable, able to relieve some of the symptoms that signal the alteration of the normal state of health such as headaches, muscle aches, fatigue. A study by the University ‘of Lethbridge has made clear on influenza viruses and how the right amount of water in case diinfluenza can be a real help. The researchers explained that there are different types of influenza viruses that can cause fever, fatigue, muscle aches, sore throat and cough. Viruses attack the cells of the nose and throat or lower respiratory tract and multiply through coughing or sneezing. For this reason, the body is weakened and an initial reaction that can ‘rise and’ lack of appetite and thirst. But if the body is subjected to dehydration, with low defenses, symptoms may also worsen with time. Finally, the Centers for Disease Control and Prevention found that Americans have the flu or the common cold virus to take hold more ‘when you are’ dehydrated. Therefore recommend to pay attention to dehydration even during the more ‘cold, drinking at least every three hours. Maintain good hydration helps keep your immune system strong.
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