Sleep at least seven hours a night down – and not just – the risk of cardiovascular disease in
and die for these same diseases. To prove the collected data in a study published on ‘
European Journal of Preventive Cardiology by a group of Dutch scholars of the Institute for Public Health and the Environment in Bilthoven and Wageningen University, who for ten years have monitored the lifestyle and health of 14,000 more men and women.
Into The researchers studied how they could affect the health of the heart and arteries virtuous behavior as perform exercise, eating a healthy diet, consume little alcohol and smoking , noting that the study participants who followed all four virtuous behavior were running a 57% lower risk of developing cardiovascular disease and a 67% lower risk of dying from stroke or other heart disease. Adding to these factors, healthy lifestyle also a constant night’s sleep at least 7 hours of sleep per night , the researchers calculated that the beneficial effects on the heart and arteries were amplified and the risk of developing cardiovascular disease and dying from these same diseases is lowered further, dropped respectively from 57% to 65% and from 67% to 83%.
A good night’s sleep could therefore be added to the four recommendations “save-heart” already known : “If all participants had compli ed with all five healthy lifestyle factors, 36% of cardiovascular disease and 57% of fatal cardiovascular disease could theoretically be prevented or postponed – the researchers conclude -. The public health impact of a good night’s sleep in addition to the traditional factors of healthy lifestyle could therefore be substantial for maintaining cardiovascular health. “
Sleep at least seven hours a night reduces the risk of developing cardiovascular disease and dying from these same diseases. To prove the collected data in a study published in the European Journal of Preventive Cardiology by a group of Dutch scholars of the Institute for Public Health and the Environment in Bilthoven and Wageningen University who for ten years have monitored lifestyle and health status of 14,000 more men and women.
The researchers studied how they could affect the health of the heart and arteries virtuous behaviors such as physical exertion, eating a healthy diet, consume little alcohol and do not smoke, noting that all participants study that followed all 4 virtuous behavior vorrevano a lower risk of 57% of developing cardiovascular disease and a 67% lower risk of dying from stroke or other heart disease. Add to these four behaviors is also a constant night’s sleep of at least 7 hours per night are, the researchers calculated that the beneficial effects on the heart and arteries were amplified, with the risk of developing cardiovascular disease by 65% ??and lower the risk of die of these same diseases bottom 83%. Over the ten years of study about 600 people have suffered from heart disease and deaths from these diseases were, in all, 129.Into A good night’s sleep could therefore be added to the four recommendations “save-heart” al ready known: “If all participants had complied with all five healthy lifestyle factors, 36% of cardiovascular disease and 57% of fatal cardiovascular disease could theoretically be prevented or postponed – the researchers explain -. The public health impact of a good night’s sleep in addition to the traditional factors of healthy lifestyle, could be substantial for preservarela cardiovascular health. “
Into Miriam Cesta (04/07/2013)
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