January 6, 2014 – 22:32
Finite Christmas binge , it is essential to carry out a minimum of physical activity for health: scientific studies have shown that regular exercise is making a real medicine that helps prevent and treat over 40 chronic diseases, to heal more quickly and significantly reduce the risk of relapse, even in the event of serious diseases such as cancer diabetes, depression, hypertension, cardiovascular disease, obesity, anxiety and osteoporosi.La search is the American college of sports medicine (Acms) that raises real guidelines divided by age. To stay healthy adults need at least 150 minutes per week) of physical activity, moderate or vigorous. If you need to lose weight doubled to 300 minutes each week. Children instead requires at least 60 minutes a day, to be divided between aerobic activity and sport to help strengthen muscles and bones.
then it is fundamental walk . Anyone can do it, with step slower or faster depending on their means, and in addition to having beneficial effects for the body and mind, helping to reduce environmental pollution, costs nothing and is easy to insert a walk in daily activities . In addition, experts here are some benefits of fitness on body: walk for 10 minutes, at the cerebral level, stimulates the production of endorphins that reduce stress, tension, nervousness and fatigue.
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