Health: a bad mood? Blame serotonin - Web Weather

Monday, January 13, 2014, 20:10

and often reluctantly, mainly because of the increasingly hectic pace of everyday life, we feel nervous, irritable, anxious without reason and overly hungry. In all likelihood, our serotonin levels are too low. Serotonin – reads figurella.it – a neurotransmitter is very important for our well-being, so much so that it is also commonly known as the “feel-good hormone ” involved in many important biological functions. Having a low level of serotonin can lead to mood disorders, sexual problems, stress and anxiety contribute to depression.

With simple steps and intervening on their lifestyle, primarily nutrition and exercise , you can adjust the level of serotonin in a completely natural and balanced. Serotonin is also crucial in the regulation of circadian rhythms, or those that govern the alternation of sleep and wakefulness, as it is a precursor of melatonin. For this reason, try to lead a healthy life, eliminating smoking and alcohol and keeping under control as much as possible, stress, is an excellent starting point to raise, in a natural way, one’s level of serotonin. Very important exercise in the gym or outdoors: jogging, biking, foster the development of serotonin, suggesting how important it is in maintaining an overall balance, it also acts as a “shock absorber” that makes us understand when our effort is over and we have to slow down.
Even a healthy diet is of primary importance: serotonin is naturally supplied by many foods, some of which often appear to us a little bit forbidden, the first of the dark chocolate . This food contains both serotonin, tryptophan is used by the body to produce it. Yes and a couple of squares of extra dark day, or at least chocolate containing cocoa for at least 70% . Even berries, potatoes, vegetables and milk are very rich in tryptophan, as well as seeds, dried fruit, seafood and whole grains . Also good pumpkin, bran and fresh cheeses . A curiosity: to raise serotonin is not only what we eat, but also those around us. Falling in love causes a real peak of this substance . The people who really want to do well to get better body and brain.