Weather and Health: you eat more when it's cold? - Weather Web

Saturday, January 18, 2014, 09:24

Who of us has not heard that eating food rich in the winter can warm up? The fight against the cold requires take on a greater number of calories According to Dr. Beatrice Marco , dietician and nutritionist, is not necessary. “Historically – declares Marco pages doctissimo.it – men have never been so armed against the cold as we are today, and they eat more than normal it possible to create reserves to which the body could draw on in case of need. But today this is no longer relevant because we are no longer exposed to the cold in the same way, at least in our latitudes “. To protect themselves effectively from low temperatures , there are many solutions: it is, first, to cover themselves in an appropriate manner, in particular by increasing the thickness of clothing. Two sweaters, for example, will be the hottest one big sweater. The principle is to dress in onion, or several layers. It ‘also, however, the moment of eat in a balanced way so that our diet can also help to fight the evils of small winter . If our body lacks nutrients, it will be difficult to defend in the face of external aggression. “ If you have to face the cold (for skiing) – Dr. Marco continues – the ideal is to have good reserves of fast carbs and slow sugars, the disclosure of which will be of continuous. And more than ever, the breakfast should be rich and full. The ideal place for breakfast is a fruit (or fruit juice), hot drinks, cereals (both to be consumed with milk, sliced ??bread is complete), and a source of calcium (butter spread on bread or yogurt or skim milk with hot drink). The best thing would be to bring your cereal bars are perfect because they contain is sugar is sugar fast lenses “.