Sunday, January 12, 2014, 09:14
When the alarm clock ringing ritual is almost always the same: immediately after you open your eyes in the morning is born in all of us, or nearly so, the desire to get up, get ready and maybe a nice coffee immediately after freeing our hunger with a good and preferably hearty breakfast. But why is breakfast so important?
In “layman’s terms” we imagine to be a machine : d fter a long night of sleep, the tank is empty. The breakfast is the fuel that will make us live your day with all of the necessary sprint. And it is this is the right behavior – you read on benesserevillage.it – because breakfast is the most important meal of the day and we can not forget that the calories that are taken in the morning (if they were even higher) are burned with much ease and above all allow you to adjust the type of hunger that you will develop during the day.
Sweet or salty? You are types from scrambled eggs, bread, ham and whatnot? The rest did not anyone ever told you that breakfast should be fresh at all costs. If you do not like hot drinks, you can rely on orange juice (when it is time!), The core of natural vitamin C, perhaps even consuming a yogurt and a piece of fruit. For those who like to rely on the “classic” then you can not miss the warm croissant and a cup of cappuccino, or maybe milk consumed at the bar, but I recommend you take your time and do not run when you eat, especially in front of a nice breakfast that can be used to trace the beginning of the day.
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