do not want to get sick? The best method is to make the move, here is how to prevent at least 40 diseases
Physical activity is able to prevent more than forty diseases . The movement is a powerful life-saving that can ward off many chronic diseases including the diabetes, hypertension and obesity . The easiest way to staying healthy and counteract the onset of some serious problems play is moving steadily.
According to the Acms, American collegs of sports, you get good results playing 150 minutes of activity 5 days a week; instead, if you must lose weight , you have to reach 300 minutes. Do some exercise helps to have human relations, you feel more in forces and combat loneliness and sadness in a healthy way.
Getting around is pretty cool for both our body and our mind to it, the ‘ physical activity improves the tone of ‘ mood Thanks to endorphins In addition, it reduces the stress and you can enjoy a general sense of well-being . L ‘ motor activity is a real drug, to confirm recent tests.
To stay healthy you can walk , also combining other exercises that strengthen muscle mass and help to stimulate circulation. At the walk to brisk is therefore appropriate to add aerobic movements also useful for those who need to lose weight. Before you start to perform physical activity is essential to make a visit sports medicine, needed to establish the actual physical condition.
According to the data provided by U.S. scholars, doing half an hour of sport you are unable to lower the chance of contracting glaucoma also reducing the chances of developing some forms of cancer and colon cancer. After 5 years of motion is significantly lowered the risk of getting Alzheimer’s. Those who practice physical activity you get sick less colds and flu, it is more durable and more powerful muscles.
From now on, banish laziness, beginning to play a sport for at least half an hour a day.
This post was written by admin on 06/01/2014 Casula Category / categories: Fitness.
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