Rome, January 2 (Reuters) – Back in shape after the abundant lunches and dinners to Christmas may seem a difficult task, especially if the ‘damage’ the goodies do not know how to remedy. Daniela Moraldi, resident coach of the program Your nutritional reset the Terme di Saturnia, suggests eating plenty of vegetables and avoid carbohydrates and alcohol. The fruit? Better for lunch and dinner.
The problem – according to Morandi – does not consist so much what you do during the holiday season, but rather by what it feeds normally. In fact, if in the life of every day we take a proper diet and well balanced – he explains – the excesses that cause only temporary discomfort will disappear with ease back to healthy eating habits.
How to do it? Morandi suggests avoiding unnecessary guilt and especially not to go to a fast calories to compensate for the Christmas binge would serve only to confuse the body. It ‘important to follow a balanced diet, including lots of vegetables, fruits (preferably after lunch rather than dinner) and proteins. Also the breakfast is a meal to be reckoned with: biscuits rich in fiber along with a little ‘cottage cheese with jam without sugar or with a few slices of ham, are a great way to start the day. At mid-morning and mid-afternoon, better to have a snack, so do not overdo it with food during meals. For lunch and dinner, it is always good to start with a vegetable soup before the main course, so as to satiate the appetite. Foods rich in carbohydrates such as pasta, bread, rice, pizza should be replaced with the vegetables (except carrots, potatoes and legumes). Finally Moraldi advisable to completely eliminate alcohol in their blood glucose levels are particularly high, but not to give oil to the usefulness of fat.
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