Christmas and Health. The suggestions of the Minister Lorenzin: "Avoid ... - Daily Healthcare

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December 22 – In preparation for next week’s festivities, and in many cases of binge eating, the Ministry of Health has developed an information leaflet with ideas, tips and recipes useful for dealing with the holidays without forgetting the good habits.
Below the letter from the Minister of Health, Beatrice Lorenzin accompanying pamphlet .
It’s Christmas, good health to all! It is the hope that as minister of health address all of you.
Eat well, follow the principles of proper nutrition and above all teach them to our children, make them appreciate the taste and goodness of the Mediterranean diet, that the whole world envies us, is the best way to grow and live healthy. If, as it should be mandatory and as medicine suggests, were to mate to the diet of our house regular exercise, we would have solved most of the problems that result from improper lifestyles.

in some friendly countries, such as Britain, are forced to imagine today subtract campaigns for many British children to obesity, which is becoming a very serious problem: overeating and bad, gulping down fats, fried foods, soft drinks and sugary sodas, snacks in quantity, ignoring fruits and vegetables and healthier foods could make it more vulnerable generations.
Prevention thus begins at the dinner table to eat together their family, friends, must be a joy to the heart and the stomach. And then do sports, just a brisk walking for half an hour a day to avoid many problems, starting with those with cardiovascular disease.
In my small way, I am a person careful in the choice, and in food preparation. I love to cook and, like celiac disease, gluten-free and use bado condiments, without giving up the flavor of a thousand good things that gives us the Mediterranean diet. We have many quality products such as extra virgin olive oil or parmesan, which are the pride of Italian culinary and make us famous all over the world. Ours is a healthy diet.
A healthy lifestyle means. Eat all you can, just avoid the excesses, limiting the rents and paying attention to the freshness and quality of what makes our taste buds happy. brochure you can read some of the Ministry appetizing and good advice.
Good health to all.
Beatrice Lorenzin

22 December 2013
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Attachments: Ministry of Health booklet on Christmas and eating habits

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