Health: move is the best cure, prevent chronic diseases 40 - Weather Web

Monday, December 30, 2013, 10:45

Good resolutions for the new year: adults need 150 minutes per week (divided into 30 minutes a day for 5 days) of activity ‘physical, type from moderate to strong. If you need to lose weight doubled to 300 minutes each week. Children instead requires at least 60 minutes a day. Why ‘movement prevents most’ of 40 common chronic diseases, such as diabetes, depression, colon cancer and breast cancer, hypertension, cardiovascular disease, obesity ‘, anxiety and osteoporosis. He remembers the American college of sports medicine (Acms) who baptizes 2014 as’ the year of the fitness revolution ‘, because’ sports and ‘medicine more’ powerful there is. “The activity ‘physical and’ a wonderful drug and recent studies show that, compared, medicines and exercise can give identical results – said Bob Sallis, past president dell’Acms – walking and ‘sport more’ effective to begin with” . Experts Americans suggest you start walking but to increase over time the activity ‘physical with a combination of aerobic exercises, stretching and muscle strengthening. “You can ‘use the treadmill or exercise bike at home or go to the gym, but if you add just a daily walk you will see the results quickly,” says the American college of sports medicine. “Many studies show that adding 10 minutes of activity ‘daily physical damage already’ health benefits. Walking also makes you feel less alone, socialize ago. Just try, the sport becomes contagious. ” The ACSM sports doctors have so ‘mapped the benefits of fitness on the body: walk for 10 minutes, cerebral level, stimulates the production of endorphins that reduce stress, tension, nervousness and fatigue. 30 minutes of activity ‘physical and reduce the risk of glaucoma, in 5 years, halve the risk of getting Alzheimer’s, do not get sick from colds and flu, improve heart health’ cause increased heart rate and blood circulation, strengthen the muscles of the arms, back and abs. And again, improve your blood pressure, reduce the risk of osteoporosis and reduce the risk of colon cancer by 31% in women. Thirty minutes a day of movement also strengthens the legs, including the quadriceps, hip flexors and hamstrings, improves balance and burns more ‘fat jogging. The mantra for 2014 and ‘thus, in the Acms, that’ every body walk! ‘(Every body walk!) And the site www.everybodywalk.org the association, along with many other organizations in the United States, lists the guidelines of the ‘physics, defining not only the health benefits but also the benefits for the environment and your wallet.